Is it called Tai Chi or Qigong?
Qigong is actually the more technically correct term of what most people refer to qigong. Tai Chi is actually a martial art. Qigong is not a martial art. It is graceful moving meditation, physical rehabilitation and much more. Its full potential is up to you.
Located in Dana Point, The Dragon Institute's beginner Qigong classes are great for all ages.The classes are tailored to the needs of each individual. Each movement can be adjusted to fit the requirements of each person. These classes promote "going at your own pace" allowing everyone (regardless of age or fitness level) to enjoy the many health benefits of Qigong.