Health: An unhealthy or otherwise uncomfortable person may find it difficult to meditate to a state of calmness. Tai Chi Concepts' health training therefore concentrates on relieving the physical effects of stress on the body and mind.
Meditation: The focus and calmness cultivated by the meditative aspect of Tai Chi Concepts is seen as necessary in maintaining optimum health (in the sense of relieving stress and maintaining homeostasis).
Martial Art: The ability to use Tai Chi Concepts is the test of a student's understanding of the art. Tai Chi Concepts is the study of appropriate change in response to outside forces; the study of yielding and "sticking" to an incoming energy rather than attempting to meet it with opposing force.
Tai Chi Orange County
